Eat to Beat The Big Killers May 10th 2025 for 7 Nights
Sat 10 May
|Gialova
This course is a homage to the foods that protect from Alzheimers, Cancer, Stroke and CVD; Diabetes too. We'll identify friendly foods that turn useful genes on and destructive genes off and learn methods of cooking to preserve nutrients .
Time & Location
10 May 2025, 10:00 – 17 May 2025, 18:00
Gialova, Gialova 240 01, Greece
About the event
Course Outline
Day 1 Arrival and setting out our aims.
There'll be a warm welcome at the airport and a scenic mini-bus ride to Gialova where lunch is waiting. After settling in - perhaps with a tour of the gardens (or a siesta ), there's a seminar with take-away resources to introduce some of the key concepts we'll keep in mind this week. This may help you with tomorrow's challenge ! For dinner, we'll visit a family-run taverna, specialising in dishes slow-cooked in olive oil - all served with young organic wines.
Day 2 The Five Euro Challenge
Kalamata market. You will each be given 5 euros to buy everything you need to make a nutritionally dense dish/dishes of your choice. Be led by what appeals when you get there. We'll translate. After coffee and free time in the old town, let's meet for lunch at a famous old ouzeri…